Four Myths About Weight Training for Women

Four Myths About Weight Training for Women Many women stick with cardio programs because of myths they have heard about weight training for women. Others weight train but are disappointed with their results because of what they believed to be true only to find out it was not. Let’s explore four myths that prevent people […]

Importance of Medical Spa and Its Treatments

Importance of Medical Spa and Its Treatments The constant sun exposure to skin, hormonal changes, pregnancy, and aging are reasons why many women get tanned, patchy, wrinkled, and hairy skin. Women who have dark skin complexion and hair are at the higher risk of getting affected with melasma and various other skin related issues. Here […]

How Can Exercise Help You Look and Feel Younger?

How Can Exercise Help You Look and Feel Younger? It’s been proven many times over that exercising can help you look and feel younger, but exactly what kind of exercises should you be doing? Broken down into two broad categories, it should be a mix of cardio and strength training. Cardio Doing anything that raises […]

Turn Back the Hands of Time – with MD Vitamin C Serum!

Turn Back the Hands of Time – with MD Vitamin C Serum! Throughout history, women have applied vitamin C to combat the signs of aging. In fact, as far back as the Tang Dynasty (618-907 AD), women who wanted to remain youthful looking would rub sea buckthorn on their face and hands. The berries of […]

The Anti-Aging And Antioxidant Benefits Of Green Tea

The Anti-Aging And Antioxidant Benefits Of Green Tea Tea, being an ancient herbal drink, is one of the few things that have been immortalized by several generations. Only recently has green tea been touted as a health food that can help prevent several conditions ranging from those of the heart to cancer, aging and even […]

4 Metabolism Myths, Busted!

4 Metabolism Myths, Busted! There are probably as many myths about your metabolism as there are truths. Some of the erroneous information has been around so long and so widely promoted that many believe it to be true. Here are 4 myths commonly accepted as truth about metabolism: 1) Never Skip Breakfast: The advice here has […]

Sacha Inchi Oil

Sacha Inchi Oil Also know as Plukenetia volubilis L is an indigenous plant that grows wild in Central and S. American forest. When the seed are crushed, oil is released and used traditionally for medicinal and topical remedies by the native Indians. Sacha Inchi Oil is rich in Omega 3, 6 and 9 in perfect […]

Bike to Work Day

Bike to Work Day Bike To Work Day, Friday May 18th. Enjoys Broad Participation Throughout The Country! May is National Bike Month and on Bike to Work Day, a wide variety of bicycle-related events are organized, with many cities holding major events where thousands of residents participate annually, and are supported by corporate sponsors.  Leading […]

Getting to the Bottom of Emotional Eating

Getting to the Bottom of Emotional Eating The taste of sweetening pastries can be inviting. The aroma of festive fat-filling meals can be quite enticing. The flavors of delightful appetizers and after dinner hour treats can be tempting. We may even think, “Well, if such food was designed for eating, then we should be able […]