Why Fitness is About More Than What You Weigh Your weight is just a number on a scale – and most likely an inaccurate one at that. Yet some people sess over that number like… Why Fitness is About More Than What You Weigh
How Does Exercise Affect Metabolism? Your metabolism is like a woodstove. When you put a log on the fire, the fire gets hotter and produces more heat. Once that log is consumed, the fire dies… How Does Exercise Affect Metabolism?
Does Drinking More Water Boost Your Metabolism? Sounds crazy but, most studies show drinking water does boost your metabolism but by how much? According to a 2003 study published in the Journal of Clinical Endocrinology,… Does Drinking More Water Boost Your Metabolism?
Which is the best for weight loss? Diet vs Metabolic Boosting. When it comes to weight loss, there are generally three schools of thought. The first is extreme dieting. This involves strictly following the instructions of… Which is the best for weight loss? Diet vs Metabolic Boosting.
What Are The Diet Mistakes People Make That Stop Them Losing Weight Are you dieting but cannot seem to shake off as much weight as you want? Chances are you are probably sabotaging yourself despite… What Are The Diet Mistakes People Make That Stop Them Losing Weight
What Are The Best Times of Day to Eat if You Want to Lose Weight? Not only is what you eat and how much important when you are trying to lose weight, but so… What Are The Best Times of Day to Eat if You Want to Lose Weight?
Is Including Fiber in Your Diet Good for Weight Loss? Making one change to your diet by adding more fiber can be as good for weight loss as a more complicated change of both diet… Is Including Fiber in Your Diet Good for Weight Loss?
How To Not Gain Weight After Quitting Smoking Reason You Gain Weight a.) Your stomach starts functioning normally, due to the fact that nicotine isn’t suppressing your appetite anymore. Imagine waking up one day eating… How To Not Gain Weight After Quitting Smoking
Top 5 Foods to Avoid During Family Gatherings When you begin to think of family gathreing, no doubt your thoughts eventually turn to food. As a big part of the Holiday Celebration, it’s always wonderful… Top 5 Foods to Avoid During Family Gatherings
Four Myths About Weight Training for Women Many women stick with cardio programs because of myths they have heard about weight training for women. Others weight train but are disappointed with their results because of… Four Myths About Weight Training for Women