10 Tips That Help Prevent Injury of Young Athletes. If you’re a coach, or a parent of a child athlete there are things you should remember to help keep your young players healthy. “The number… 10 Tips That Help Prevent Injury of Young Athletes.
10 Things That Happen to Your Body if You Never Exercise Regular physical activity can deliver plenty of rewards. You feel better and look better, improve your heart health, and your mental functioning receives a… 10 Things That Happen to Your Body if You Never Exercise
Why Martial Arts Are a Great Way to Get Fit Participating in one of the martial arts not only improves one physically, but also mentally. From the physical aspect, participants lose weight, tone and firm… Why Martial Arts Are a Great Way to Get Fit
Beware of Liquid Calories to Avoid Weight Gain One way lose weight is to drink liquids. Liquids deliver fewer calories and carbohydrates than solid foods. Unfortunately, some “innocent” beverages can cause serious fat and weight… Beware of Liquid Calories to Avoid Weight Gain
How Gluten Interferes with Weight Loss For some individuals, gluten can pose a serious health problem. For others, it is a sensitivity, but can still wreak havoc throughout the body. Gluten is typically a protein… How Gluten Interferes with Weight Loss
The Link Between Gardening and Fitness A recent study of participants mostly in their 40s who gardened in a community plot for at least a year had a lower Body Mass Index (BMI) than those… The Link Between Gardening and Fitness