Strength Training Can Lead to Healthy Bones: Here’s How People strength train for different reasons: toning muscle, burning fat, losing weight, improving sleep, just to name a few. However, one important reason to get involved… Strength Training Can Lead to Healthy Bones: Here’s How
Why You Need to Stop Doing Exercise You Hate! Why do you exercise? To look better… to live a longer and healthier…Enjoy the mental clarity and physical energy that exercise delivers? Whatever your reasons for… Why You Need to Stop Doing Exercise You Hate!
How Can I Stay Fit If I’m Injured? First thing, if you get injured, don’t go it alone. Go see your doctor and get the injury evaluated. It might be more serious than you think.… How Can I Stay Fit If I’m Injured?
A Guide for Seniors Who Want to Get Back Into the Exercise Habit The term “senior citizen” can vary in meaning depending on who you’re talking to. Suffice it to say that if you are… A Guide for Seniors Who Want to Get Back Into the Exercise Habit
Is My Blood Pressure Too High? How high is too high where your blood pressure is concerned? Is a blood pressure reading of 135 over 85 healthy, or a cause for alarm? What constitutes good… Is My Blood Pressure Too High?
Should You Exercise Late at Night? Research in the fitness industry shows that exercising first thing in the morning offers a lot of benefits. It helps you sleep better at night, you will encounter breakfast… Should You Exercise Late at Night?
How to Increase Your Excess Post-Exercise Oxygen Consumption Before we talk about how to increase Excess Post-Exercise Oxygen Consumption (EPOC), let’s first discuss what it is. Without getting too complicated, it is a physiological effect… How to Increase Your Excess Post-Exercise Oxygen Consumption
How Quickly Can You Get Fit After Years of Inactivity? The short answer is “It depends!” because how fast you get into shape is directly relevant to your present physical condition and how fast your… How Quickly Can You Get Fit After Years of Inactivity?
How to Get Back Into Shape After A Long Break If you haven’t worked out for 2 – 3 months, you have lost half of your aerobic fitness. During this hiatus, your lung capacity has… How to Get Back Into Shape After A Long Break