A Guide for Seniors Who Want to Get Back Into the Exercise Habit The term “senior citizen” can vary in meaning depending on who you’re talking to. Suffice it to say that if you are… A Guide for Seniors Who Want to Get Back Into the Exercise Habit
Is My Blood Pressure Too High? How high is too high where your blood pressure is concerned? Is a blood pressure reading of 135 over 85 healthy, or a cause for alarm? What constitutes good… Is My Blood Pressure Too High?
Should You Exercise Late at Night? Research in the fitness industry shows that exercising first thing in the morning offers a lot of benefits. It helps you sleep better at night, you will encounter breakfast… Should You Exercise Late at Night?
How to Increase Your Excess Post-Exercise Oxygen Consumption Before we talk about how to increase Excess Post-Exercise Oxygen Consumption (EPOC), let’s first discuss what it is. Without getting too complicated, it is a physiological effect… How to Increase Your Excess Post-Exercise Oxygen Consumption
How Quickly Can You Get Fit After Years of Inactivity? The short answer is “It depends!” because how fast you get into shape is directly relevant to your present physical condition and how fast your… How Quickly Can You Get Fit After Years of Inactivity?
How to Get Back Into Shape After A Long Break If you haven’t worked out for 2 – 3 months, you have lost half of your aerobic fitness. During this hiatus, your lung capacity has… How to Get Back Into Shape After A Long Break
Should You Exercise When You Have a Cold? Research has shown that it depends on the type of cold you have as to whether you should exercise or not. If your symptoms are no more… Should You Exercise When You Have a Cold?
Why You Shouldn’t Delay Your New Fitness Plan Until the New Year Why do we wait until after the first of the New Year to implement our new fitness plan? We’ve known for months that… Why You Shouldn’t Delay Your New Fitness Plan Until the New Year
Do You Need a Fitbit® If You Have a Smartphone? Ever since wearable fitness trackers came out, this has been a debate. Is a fitness tracker necessary if you have a smartphone with a fitness… Do You Need a Fitbit® If You Have a Smartphone?