Should You Exercise When You Have a Cold? Research has shown that it depends on the type of cold you have as to whether you should exercise or not. If your symptoms are no more… Should You Exercise When You Have a Cold?
Why You Shouldn’t Delay Your New Fitness Plan Until the New Year Why do we wait until after the first of the New Year to implement our new fitness plan? We’ve known for months that… Why You Shouldn’t Delay Your New Fitness Plan Until the New Year
Do You Need a Fitbit® If You Have a Smartphone? Ever since wearable fitness trackers came out, this has been a debate. Is a fitness tracker necessary if you have a smartphone with a fitness… Do You Need a Fitbit® If You Have a Smartphone?
Why Core Strength is So Important for Cyclists Why is core strength so crucial to biking? “A strong core will improve your technique, strength and stamina, and complement everything you do.” It’s true. Excellent core… Why Core Strength is So Important for Cyclists
How Do the Calorie Needs of Children and Adults Differ? While caloric needs of children do differ from adults, they also differ according to the age of the child. As an infant, they need nutrients,… How Do the Calorie Needs of Children and Adults Differ?
Can You Build Muscle as a Vegetarian or Vegan? When it comes building muscle, diet is key – especially eating enough protein and carbohydrates, and keeping food in your stomach throughout the day. However many… Can You Build Muscle as a Vegetarian or Vegan?
7 Strength Training Wall Workout Ideas We think of a gym with exercise equipment when we consider working out. In most cases, the idea of exercise in an empty room with just four walls can… 7 Strength Training Wall Workout Ideas
6 Tips for Sticking to Your Exercise Routine Throughout the Holidays The hectic holidays should not get in the way of your exercise. Can holidays be stressful, busy and time-starved? Of course they can. But… 6 Tips for Sticking to Your Exercise Routine Throughout the Holidays
5 Cardio Exercises You Can Perform Outdoors Exercising outside is much more challenging, and definitely more fun, than doing the same thing indoors. Here are 5 outdoor cardio exercises that require little equipment, but will… 5 Cardio Exercises You Can Perform Outdoors