How Gluten Interferes with Weight Loss

For some individuals, gluten can pose a serious health problem. For others, it is a sensitivity, but can still wreak havoc throughout the body. Gluten is typically a protein that is found in foods made from wheat. The inability to digest food inside the small intestine due to an extreme sensitivity to gluten is what will typically cause Celiac disease. While Celiac disease is the worst-case scenario for those individuals allergic to gluten, other individuals may still have sensitivity where claims are made to cause fatigue and possibly even contribute to inflammatory diseases.

Gluten can wreak havoc in your weight loss goals, as well. If you have not heard, a gluten-free diet is all the rage these days, especially in the world of celebrities. It is believed that gluten interferes with weight loss. Here are a few thoughts on how gluten interferes with weight loss.

It is believed that gluten sensitivity can be the cause of the body holding onto excess water and, therefore, water weight gain that you simply cannot get rid of.

It is also believed that gluten causes belly bloat to aggravate because of the sensitivity to this protein. Some studies have shown that eating wheat may cause your body to over generate higher levels of insulin. Insulin is the hormone responsible for moving sugar from your bloodstream to the cells of the body. Higher levels of this insulin can cause your body to hold onto fat around your stomach, which is known fondly today as belly bloat.

If you are interested in giving a gluten-free diet a try, take out some books from the library on nutrition. Spend a little bit of time each day before you start your gluten-free diet reading about nutrition and see what you can replace the gluten products with in order to maintain a healthy and balanced body. Some apps like the EZDietPlanner & Fitness Tracker™ takes all the guess work out for you and has gluten-free diet you can follow online or on-the-go.