Why Sleep Is So Important for Weight Loss
Why Sleep Is So Important for Weight Loss Studies show that when deprived of adequate sleep and this can have a big impact on your weight. 1)Increase in Appetite: When sleep deprived, your body produces more of the hormone cortisol. This is one of the hormones that control appetite. More cortisol in your system, the hungrier […]
Why Eating Too Little Can Stall Weight Loss
Why Eating Too Little Can Stall Weight Loss If you ask most people how they would recommend losing weight in the most basic form, they will usually answer “Eat less, exercise more”. Generally, they are right. The simplest way to lose weight is to burn more calories during the day than you are taking in […]
Eating Healthy During the Holidays
Eating Healthy During the Holidays During the holidays, yummy food and tasty treats are everywhere. It would be easy to let healthy eating habits slide, but holidays can still be healthy. Here are some tips to help you and your family stay on track with good eating habits: Nibble on health snacks like whole grain […]
San Francisco Med Spa CA Procedures
San Francisco Med Spa CA Procedures San Francisco Med Spa CA Procedures Med spa is a modern spa to glorify the skin and facials. San Francisco med spa CA can remove all the signs and scars from the facials. It rejuvenates the skin and facials with the sessions. It offers the special treatments that the traditional […]
Medspa San Francisco CA Reasons to Have
Medspa San Francisco CA Reasons to Have Medspa is a game-changing treatment leaves glowing and radiant effects. If done correctly, it can give permanent lasting results. Medspa San Francisco CA uses different fields to glorify the facial skin. Though people take it as a waste of time and money, it is not so. If one […]
How to Set New Year Fitness Goals That Are Actually Attainable
How to Set New Year Fitness Goals That Are Actually Attainable We’ve all done it – set a New Year’s fitness resolution and after a few weeks or months failed. But have you ever stop to think why you failed? Most likely it was because your goal was either too lofty or not well enough […]
Holiday Weight Loss Secrets Revealed
Holiday Weight Loss Secrets Revealed The holidays are a time to enjoy the company of close loved ones. People travel for miles to visit, reminisce and share a memorable meal with one another. Unfortunately, this time can also be stressful for those who are trying to lose weight. If that is you, do not […]
ThermiVa® Feminine Rejuvenation
ThermiVa® Feminine Rejuvenation What is ThermiVa®? The ThermiVa rejuvenation procedure utilizes Temperature Restrained Radio frequency energy to mildly heat tissue that enables women to renew, reclaim and maintain feminine well-being without the need for surgery. The complete ThermiVa feminine rejuvenation procedure includes three different sessions in a period of three months to achieve the best results. How it […]
Do Men and Women Need Different Diet When Weight Training?
Do Men and Women Need Different Diet When Weight Training? Should Different Diet matter for weight management? Men and women generally train in the same way when it comes to strength training. If you think about it, how many different ways are there to lift weights? Not many. So if men and women strength training […]
Water-Based Workout Ideas for Strengthening Your Core
Water-Based Workout Ideas for Strengthening Your Core Working out in a pool makes sense for several reasons. The buoyant quality of water means little to no stress on your joints, ligaments and back. Many traditional exercises cause repetitive pounding motions, and gravity is consistently making your job more difficult out of the pool as well. […]
