How Gluten Interferes with Weight Loss

How Gluten Interferes with Weight Loss For some individuals, gluten can pose a serious health problem. For others, it is a sensitivity, but can still wreak havoc throughout the body. Gluten is typically a protein that is found in foods made from wheat. The inability to digest food inside the small intestine due to an […]

Which is the best for weight loss? Diet vs Metabolic Boosting.

Which is the best for weight loss? Diet vs Metabolic Boosting. When it comes to weight loss, there are generally three schools of thought. The first is extreme dieting. This involves strictly following the instructions of the latest dieting trend to make headlines. The measures are extreme, and the results are generally short-lived. The second is balanced dieting […]

What Are The Best Times of Day to Eat if You Want to Lose Weight?

What Are The Best Times of Day to Eat if You Want to Lose Weight?   Not only is what you eat and how much important when you are trying to lose weight, but so is when you eat. According to a recent study 84 % of the participants thought having defined mealtimes was important […]

Is Including Fiber in Your Diet Good for Weight Loss?

Is Including Fiber in Your Diet Good for Weight Loss? Making one change to your diet by adding more fiber can be as good for weight loss as a more complicated change of both diet and exercise. According to the results published in the Annals of Internal Medicine, the University of Massachusetts Medical School used […]

3 Ways Childhood Obesity Can Affect Learning

3 Ways Childhood Obesity Can Affect Learning A study out of the Medical University of South Carolina found a link between adolescent obesity and decreased learning. And because adolescents are still in the developing stage, losing weight may be able to at least stop the trend and even possibly reverse it to some extent. One […]

HCG Weight Loss injections for Men and Woman

HCG Weight Loss injections for Men and Woman HCG or Human Chorionic Gonadotropin, is a natural hormone naturally in both men and woman.  It is produced in large amounts during pregnancy and FDA approved for infertility treatment.  In 1960’s Dr. Simeon pioneered usage of HCG for effective weight loss in men and women by combining […]

Does Obesity Run in Families?

Does Obesity Run in Families? Is obesity hereditary? Are you going to be large, overweight and suffer the afflictions and diseases associated with being obese if your parents or grandparents were? Unfortunately, in many cases obesity is a family affair. Incredibly, obesity is common in friendships and other close personal relationships as well. Let’s take […]

Targeting Your Belly Fat

Targeting Your Belly Fat A Comprehensive Approach Imagine that we are walking along a hiking path, enjoying nature, thinking good thoughts, and suddenly, we hear a rustle in the bushes. Our body thinks, bear (or in Paleo times saber toothed tiger-Oh my). Either way, the hike is ruined and you are now faced with a […]