What Are The Diet Mistakes People Make That Stop Them Losing Weight
What Are The Diet Mistakes People Make That Stop Them Losing Weight Are you dieting but cannot seem to shake off as much weight as you want? Chances are you are probably sabotaging yourself despite your hard work. Making the wrong dieting choices can see you take in more calories than you think. So, what […]
What Are The Best Times of Day to Eat if You Want to Lose Weight?
What Are The Best Times of Day to Eat if You Want to Lose Weight? Not only is what you eat and how much important when you are trying to lose weight, but so is when you eat. According to a recent study 84 % of the participants thought having defined mealtimes was important […]
Is Including Fiber in Your Diet Good for Weight Loss?
Is Including Fiber in Your Diet Good for Weight Loss? Making one change to your diet by adding more fiber can be as good for weight loss as a more complicated change of both diet and exercise. According to the results published in the Annals of Internal Medicine, the University of Massachusetts Medical School used […]
How To Not Gain Weight After Quitting Smoking
How To Not Gain Weight After Quitting Smoking Reason You Gain Weight a.) Your stomach starts functioning normally, due to the fact that nicotine isn’t suppressing your appetite anymore. Imagine waking up one day eating more than ever, that is what it should feel like. Improved (newfound) sense of taste allowing you to enjoy your […]
Top 5 Foods to Avoid During Family Gatherings
Top 5 Foods to Avoid During Family Gatherings When you begin to think of family gathreing, no doubt your thoughts eventually turn to food. As a big part of the Holiday Celebration, it’s always wonderful to have decadent desserts, treats, sweets, and cookies during this heartfelt vacation. The common belief that no work is done […]
Four Myths About Weight Training for Women
Four Myths About Weight Training for Women Many women stick with cardio programs because of myths they have heard about weight training for women. Others weight train but are disappointed with their results because of what they believed to be true only to find out it was not. Let’s explore four myths that prevent people […]
3 Ways Childhood Obesity Can Affect Learning
3 Ways Childhood Obesity Can Affect Learning A study out of the Medical University of South Carolina found a link between adolescent obesity and decreased learning. And because adolescents are still in the developing stage, losing weight may be able to at least stop the trend and even possibly reverse it to some extent. One […]
Winter Skin Care 101: Fact vs. Fiction
Winter Skin Care 101: Fact vs. Fiction Winter-proofing skin against frigid temperatures and bitter winds is easier said than done. Before you know it, your complexion is as pale and dreary as the weather outside your window. Being aware of a few common skin care myths is the first step to keeping your complexion healthy […]
Guide to Best Treatments for Skin Problems
Guide to Best Treatments for Skin Problems Are you facing skin problems like acne, acne scar, and the excess production of melasma on the skin? If yes, then you should take appropriate actions to treat your problems, and get rid of it faster. Choose the best treatment for melasma and reduce the discoloration and hyperpigmentation problem. […]
How to Lighten Skin Color After Pregnancy (Skin Whitening) ?
How to Lighten Skin Color After Pregnancy (Skin Whitening) ? Ok, you are finished with breast-feeding and baby is finally sleeping through the evening giving you some extra time for yourself. While becoming a mother brings happiness and joy, you may notice their body is not as “young looking” especially from unsightly darker skin patches. […]
