Why Can Lack of Sleep Lead to Weight Gain?
Why Can Lack of Sleep Lead to Weight Gain? When sleep deprived, the body’s metabolism system doesn’t work right, so it is not burning calories as efficiently as it could. Research has shown the issue seems to come from a change in glucose tolerance or the body’s ability to turn food into glucose and get […]
How to buy HCG injections online
How to buy HCG injections online In the recent past, the HCG injections have emerged as the wonder drug for weight loss and the craze has helped all sorts of people to get into the trade of selling hCG injections. The increased demands have even encouraged others to sell anything under the name of hCG. […]
One Thing that the Government Got It Wrong About Obesity
One Thing that the Government Got It Wrong About Obesity Do you think that the reason behind obesity is eating too much with less exercise? The government claims that the reason why people are getting fat is they eat too much and don’t exercise. But according to one expert, this is not the real cause […]
How Gluten Interferes with Weight Loss
How Gluten Interferes with Weight Loss For some individuals, gluten can pose a serious health problem. For others, it is a sensitivity, but can still wreak havoc throughout the body. Gluten is typically a protein that is found in foods made from wheat. The inability to digest food inside the small intestine due to an […]
The Link Between Gardening and Fitness
The Link Between Gardening and Fitness A recent study of participants mostly in their 40s who gardened in a community plot for at least a year had a lower Body Mass Index (BMI) than those who did not; lower by 1.8 points for women and 2.4 points for men. Put into pounds, that amounts to […]
A Fun Way to Lose Weight and Stay In Shape
A Fun Way to Lose Weight and Stay In Shape Ballroom dancing or any type of couples dancing burns 200 to 300 calories per hour! That’s the same as a fast walk, but it can be a lot more fun. Other benefits are improving posture and giving you a whole-body workout. Don’t know how to […]
Why Fitness is About More Than What You Weigh
Why Fitness is About More Than What You Weigh Your weight is just a number on a scale – and most likely an inaccurate one at that. Yet some people sess over that number like it was a matter of life or death. Weight can fluctuate by several ounces or even a pound overnight. But […]
How Does Exercise Affect Metabolism?
How Does Exercise Affect Metabolism? Your metabolism is like a woodstove. When you put a log on the fire, the fire gets hotter and produces more heat. Once that log is consumed, the fire dies down to just coals until you add another log. Overall when you exercise, your metabolism works harder to provide more […]
Does Drinking More Water Boost Your Metabolism?
Does Drinking More Water Boost Your Metabolism? Sounds crazy but, most studies show drinking water does boost your metabolism but by how much? According to a 2003 study published in the Journal of Clinical Endocrinology, participants showed a 30 percent metabolic increase that lasted between 10 and 40 minutes after drinking two cups of water. […]
Which is the best for weight loss? Diet vs Metabolic Boosting.
Which is the best for weight loss? Diet vs Metabolic Boosting. When it comes to weight loss, there are generally three schools of thought. The first is extreme dieting. This involves strictly following the instructions of the latest dieting trend to make headlines. The measures are extreme, and the results are generally short-lived. The second is balanced dieting […]
